Welcome

The Aha Movement is rather unique. Unlike conventional therapy, I don't believe in hashing over the same issues session after session for years. I want to give you the tools that you need now so that you can also help yourself find greater happiness and fulfillment. I want you to take those "Aha" moments and run with them, so that they become a full-fledged "Aha Movement." Let your revelations take you on a journey of self-discovery. I'm here to teach you how to do that so you can become more independent and find balance and joy in your life.

My goal is to provide solution-centered Counseling/Coaching to help you break free from being stuck and guide you toward a life of forward-moving freedom, taking back your life through online Face-to-Face Therapy and Therapeutic Journalling. My goal is to guide you toward freedom, clarity, and confidence.

How Journaling Helps

1. Emotional Release

Writing about your feelings helps you process emotions and reduce inner stress. It brings clarity and calmness.

2. Self-Reflection

Journaling helps you understand your thoughts, feelings, and actions. This builds better self-awareness and healthier coping strategies.

3. Stress Relief

Writing things down can ease tension and help prevent burnout, anxiety, and emotional overload.

4. Better Health

Regular journaling can lift your mood, lower stress, boost your immune system, and improve sleep.

5. Mental Health Support

Journaling is a helpful tool for managing anxiety, depression, PTSD, and more. It works well alongside traditional therapy.

What Research Says

Journaling reduces symptoms of anxiety and PTSD.
Even 15–20 minutes of writing a few times a week can improve emotional and physical well-being.
Writing about hard experiences can help make sense of them and reduce distress.
It helps track thought patterns, recognize progress, and gain new perspectives.
Journaling has been linked to better sleep, lower blood pressure, and stronger immunity.
Expressive Writing
Writing deeply and honestly about emotions—especially around difficult events—can improve mental clarity, emotional strength, and overall wellness.
(Pennebaker, 1997)